Top Books for Young Adults
Many of these books greatly transformed me in my 20s. I hope some of them are able to give you freedom and insight like they did for me. I’ve added links for podcast and short video options if you’re interested in a different format. Unwanted THE BEST BOOK on understanding unwanted sexual behavior. This is…
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What I Learned about Mental Health from Triathlons
After my truly unremarkable Cross Country performances during high school, I was certain I would never race again. Fast forward ten years and a wife I try to impress, and now I can write on what I’ve learned about mental health from triathlons! Some of these contain affiliate links.
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How to Get Your Teenager to Talk to You
“How was your day?” “Good” “…” What a profound conversation! Have you ever found yourself in this exact scenario, attempting to connect with your teenager? First off, let me say this: you’re a hero. Parenting teenagers is not for the faint of heart. I just work with them, you live with them. Let’s talk about how to step into…
Read MoreGames For Your Family
Here’s a list of games I play most often with my clients that can unlock opportunities for connection with your child and family! And bonus tools to make it happen: Ungame Created by a woman who wasn’t allowed to speak for six months for health reasons. Tons of quality questions that people want to answer…
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What to Ask your Child after their first Therapy Appointment
How in the world do you talk to your child after their counseling session? That car ride is going to be one of the most awkward trips ever! They may have just spent the last 50 minutes talking about how they hate your guts… But you can use this as an opportunity to connect! You…
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Watch With Your Kid
Secret Life of Walter Mitty This is a fantastic movie for you to move forward as a caregiver and for your child to push through their anxiety. The character goes from feeling anxiety and stagnation to freedom through ACTION. If you only have time for one scene Question to ask your child: If you could do…
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