Secret Life of Walter Mitty This is a fantastic movie for you to move forward as a caregiver and for your child to push through their anxiety. The character goes from feeling anxiety and stagnation to freedom through ACTION. If you only have time for one scene Question to ask your child: If you could do…

Here are some of the top books I have found for parents. If you’re crunched for time or prefer a different format I’ve also included links for podcasts with the authors, as well as shorter videos. Anxious Generation A must read for understanding the social and interpersonal impacts of screens on childhood. It’s not too…

Choosing a therapist may feel like a mix between looking for a primary physician and going on a date. One you hope you only have to see once, and the other, you hope you’ll be able to see for a long time. Whichever it is for you, congrats on making a step toward your own…