Mental Health
Top Books for Young Adults
Many of these books greatly transformed me in my 20s. I hope some of them are able to give you freedom and insight like they did for me. I’ve added links for podcast and short video options if you’re interested in a different format. Unwanted THE BEST BOOK on understanding unwanted sexual behavior. This is…
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What I Learned about Mental Health from Triathlons
After my truly unremarkable Cross Country performances during high school, I was certain I would never race again. Fast forward ten years and a wife I try to impress, and now I can write on what I’ve learned about mental health from triathlons! Some of these contain affiliate links.
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What to Ask your Child after their first Therapy Appointment
How in the world do you talk to your child after their counseling session? That car ride is going to be one of the most awkward trips ever! They may have just spent the last 50 minutes talking about how they hate your guts… But you can use this as an opportunity to connect! You…
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Watch With Your Kid
Secret Life of Walter Mitty This is a fantastic movie for you to move forward as a caregiver and for your child to push through their anxiety. The character goes from feeling anxiety and stagnation to freedom through ACTION. If you only have time for one scene Question to ask your child: If you could do…
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Books for Parents
Here are some of the top books I have found for parents. If you’re crunched for time or prefer a different format I’ve also included links for podcasts with the authors, as well as shorter videos. Anxious Generation A must read for understanding the social and interpersonal impacts of screens on childhood. It’s not too…
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How to Choose a Therapist
Choosing a therapist may feel like a mix between looking for a primary physician and going on a date. One you hope you only have to see once, and the other, you hope you’ll be able to see for a long time. Whichever it is for you, congrats on making a step toward your own…
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