Young Adult Counseling
in Memphis, TN & TX
Helping young adults discover ways to manage whatever life throws at them.
Life's challenges can feel dark, heavy,
or even impossible to deal with
Most people who start Counseling feel stuck in a rut, unable to move forward. Perhaps you can relate. Maybe you're noticing that you complain a lot about feeling stressed, tired, and unfulfilled or you can't seem to figure out how to move toward your goals.
Stuck in negativity and feeling hopeless, you may feel like life is exhausting.
Do You Feel Miserable, Stressed, Hopeless?
Do any of the following resonate with you?
If these sound true for you, I want you to know that even though you might feel like a failure for needing help, that couldn't be further from the truth. It takes courage to become aware about what you are going through and ask for help.
It's not selfish to prioritize caring for yourself. You don't have to always prioritize work or your family’s needs over your own needs.
Counseling Can Help You Break The Cycles Of Anxiety And Stress
It’s possible to feel better.
Imagine a life where you could...
Navigate Life’s Challenges With Ease
Counseling helps you rise above your challenges and start moving towards your ideal life with less less suffering and more fulfillment.
You will get the new mindset you need to discover things about yourself that you haven't realized before and move through difficult life experiences.
Even if you are not sure the time and money of counseling will be worth the payoff, Counseling may be able to help.
I've helped young adults get hired for their dream job, discover self-forgiveness, and be healed from PTSD. Through listening and engaging, I've connected with them in their low moments and rejoiced with them in the highs they didn't think possible.
How Young Adult
Counseling Works
Young Adult Counseling consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will share thoughts when it's helpful and provide guidance based on my experience, I play an active role.
Here’s how it will work
step-by-step:
First, I meet with you for session one. I will get to know you so that we can determine if I'm a good fit.
Through hearing your story, I will start to get a picture of what your challenges are.
We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations.
We will also work to discover what your goals are in therapy and in life.
Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them.
Over the course of our sessions, you will start making progress towards the life you desire.
Research shows that counseling can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.